Mile News Tagged Training


Age Is Irrelevant When It Comes to Fitness

May 01, 2018

“There is reason to believe that the major contributor to the performance decline in athletes as they get older is nurture, with nature playing a smaller role.”

By Nick Heil, Outside Magazine

In February 2015, 59-year-old Ned Overend, aka “The Lung,” aka “Deadly Nedly,” won the first National...

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The Training of Mile Legend Steve Scott

April 02, 2018

“Get over it.  If you have a bad workout or a bad race, allow yourself exactly 1 hour to stew about it, then move on.”

By Runner's Tribe

This is Part 1 of a 2 part series.  Part 1 looks into Steve Scott’s training during the later stages of his career. By this stage, Steve had already amassed...

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Alan Webb: The Finish Line is a Magnet

February 17, 2018

“There should be a purpose for everything you do in training.”

From Jonathan Marcus, High Performance West

Steve Magness and I recently interviewed American Mile great Alan Webb for the On Coaching Podcast. Alan offers amazing insight in this 90-minute tour de force about his training leading...

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The Curiously Elastic Limits of Endurance

February 07, 2018

And there’s more to Landy’s sudden breakthrough, after being stuck for so many races, than simple mind over muscle.

By Alex Hutchinson, Outside Magazine

On a frigid Saturday night in the university town of Sherbrooke, Quebec, in February 1996, I was pondering—yet again—one of the great...

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Looking for a Winter Challenge? PR the Mile

January 07, 2018

Training for the Mile can become complex at the highest levels of performance, but the fundamental challenge lies in making the goal pace sustainable for the race duration.

By Sarah Barker, Triathlete.com

It’s the end of tri season and the brick is broke. It’s dark at both ends of the day,...

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The best tonic for a hard workout or long run is an easy recovery run

November 15, 2017

“Have fun. Don’t worry or think about pace or effort. If you see some flowers, stop to smell them or hug a tree and then continue on your recovery run."

By Duncan Larkin, MotivRunning.com

It may seem counterintuitive that sometimes the best way to properly rest after a tough workout is to...

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Seven training tips from Mile legend Steve Scott

October 24, 2017

By Jeff Benjamin, RunBlogRun.com

Steve Scott started out as a basebal player. His mom got Steve into running, encouraging him to join her morning jogs. In high school, the future U.S. Olympian ran 1:52 for the 800 meters and 4:15 for the Mile in high school. Steve Scott went to UC Irvine and...

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The Trials of The Mile

August 14, 2017

My sons slept in their new Pearl Street Mile T-shirts — and so did I! — proudly wearing them and discussing our races in the next morning.

By Lisa Jhung, Motiv Running

By most accounts, I’m a somewhat crotchety, just-about-middle-aged trail runner. I like most of my runs to be off-road...

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Tactics, Salazar & Gold: The Training of Matthew Centrowitz

July 31, 2017

“We do a lot of under and over distance stuff. We’ll go 4-5 miles at a time, maybe 6, a lot slower than race pace. And then we do a lot of repetitions of 800m, 1000m at race pace – over and over.”

By Sam Burke, Runner's Tribe

“My bottom end speed is usually pretty good, so like 200s, 300s,...

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9 Tips to Run Your Fastest Mile Yet

July 23, 2017

Expert-backed ways anyone can increase their speed at the storied distance.

By Erin Kelly

If you just can’t seem to ever see yourself getting excited about running a marathon — or just need a change of pace from those long, grueling, endurance runs that training for a longer race requires  —...

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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