“You eat three times a day and you sleep every single night, so I think if you can get those two things really, really right it can have a greater impact just because of the frequency of how often you engage in those activities.”
By Erin Strout, Women's Running
For Jenny Simpson, there...
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How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier and happier
By Jonathan Beverly, PodiumRunner.com
In the winter of 1939, when the military posted Swedish Miler Gundar Hagg to the far north of that nordic country, he devised a unique...
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The physical education teacher learned to be nicer to herself, to take the pressure off at races and to be grateful that she’s out there.
By Sarah Lorge Butler, Runner's World
For 56-year-old Marisa Sutera Strange, 2019 will go down as a banner year in a career full of them.
In February,...
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"Make every session that you do count – even your recovery runs. Never do sessions just as ‘fillers’.”
By Matt Long for Athletics Weekly
By August 15 in 1979 the most remarkable 41 days in the history of middle-distance running were complete. In breaking Filbert Bayi’s 5-year-old world 1500m...
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Advice to young runners gleaned from his coaching years includes patience, relaxation and trusting in your coach.
By Mike Sandrock, Daily Camera
There have been athletes from 71 countries running faster than 4 minutes for the Mile since Roger Bannister first broke the historic barrier on May...
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"You’ll also definitely see the speed training translate into your longer runs. Don’t be surprised when running a couple miles feels easier and happens faster than it did beforehand.”
By Emily Abbate, GQ
You can do a lot of things in 6 minutes. Drink a beer. Pick out an outfit for date night....
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With all its rich history, the Mile can massively benefit runners of all distances including the marathon.
By James Thie, fastrunning.com
Sir Roger Bannister, 65 years ago, became the first runner to clock a Mile inside the magic 4 minute barrier. Over the past month the running forums buzzed...
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Training for shorter distances helped Leigh Anne Sharek finally achieve her goal of going sub-3:00 in the marathon and more!
By Hailey Middlebrook, Runner's World
It all started with a bet. When Leigh Anne Sharek was fresh out of college, a friend bet that she could beat her in a 5K. While...
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“How you deal with the low days determines your success in this sport. It makes you who you are.”
From Runner's World / adidas
Every runner knows that you stand on the podium alone, but getting there takes support. Nikki Hiltz aspires to stand there one day as a top-3 American Miler, but the...
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When she’s not running, the Rio Olympian loves spending time in her kitchen.
By Hailey Middlebrook, Runner's World
Though we’re barely three months into 2019, Colleen Quigley, a 2016 Olympian in the 3000 meter steeplechase, is already hitting her stride. Earlier in February, the 26-year-old...
Read More commentsReturn the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.
ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.
CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.
NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance, to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.
Become a Mile Maniac member or a BBTM sponsor today! Join us, and go Mile!