July 02, 2020
"I’m delighted to donate my warm-up suit to the Heritage Collection. Through its preservation and public display, I hope the suit helps to create interest in running for generations to come.”
By Chris Turner for World Athletics Heritage
New Zealand’s 1976 Olympic 1500m champion Sir John...
June 29, 2020
Boulder resident, 61, clocks sub-5 minute Mile at altitude, producing top and only Level 10 VDOT time of all participants
By Michael Sandrock, Daily Camera
Dan King came jogging up a quiet street in East Boulder early Saturday morning, June 20 with a spring in his step, a face covering around...
June 27, 2020
Special event also raises more than $27,000 for the non-profit Sachs Foundation college scholarship fund
By Taylor Dutch, Runner's World
The professional runners of Team Boss used their first racing opportunity in five months to not just break records, but also give back to the Black Lives...
June 25, 2020
To run fast, you have to practice running fast. Once a week, run a number of short repeats (200-400m) at your Mile goal pace with a short recovery jog (1-2 minutes) in between.
By Megan Harrington, Active.com
A single Mile. 1609 meters. 5280 feet. Compared to 13.1 or 26.2-mile races, it...