Mile News

Sir Roger Bannister’s Pearl Street Mile advice

August 06, 2018

"I think the thing they want to do is not to set off too fast at the start. After the half-mile, start moving up."

By Mike Sandrock for Daily Camera

"Sir Roger?"

"Yes, how can I help you?"

Bingo! I was on the phone with Sir Roger Bannister, the English neurologist who on May 6, 1954, shattered the 4 minute Mile barrier by clocking 3:59.4 on Oxford's Iffley Road track. The interview was back in a 2001; I had called to include him in a book of workouts, called "Running Tough," and certainly Bannister was as tough as anyone, clocking the first sub-4 on just 30 minutes of training a day while a full-time medical student.

Bannister was polite and gracious during our chat, patiently answering questions he had answered many times over the decades since he had pushed back humankind's limits in a feat that ranks with Ferdinand Magellan's voyage nearly around the world, Sir Edmund Hillary's summiting Mount Everest and even Neil Armstrong's first footsteps on the moon, as iconic steps in the ascent of the human spirit.

Yes, Sir Roger's achievement was that groundbreaking, his fast footsteps leading the way not just for others to run sub-4, but for people in all fields to look beyond what seem to be limitations. Bannister was the pinnacle of the post-World War II British spirit, when the world was full of frontiers to conquer. Sure, frontiers still exist, Bannister said, and turns out the frontier he was most interested in and spent his life investigating was the one inside you and me, the marvelous, mysterious workings of the human nervous system. Bannister retired at the end of August 1954, just four months after his sub-4 minute Mile, to pursue his medical studies, but not before beating Australian John Landy - the second sub-4 man - in the "Mile of the Century" and then winning the 1500 meter gold medal in the European Championships.

Even though I knew Bannister's famous Mile well, down to the splits — 58, 60, 63, 58 — he still had some surprising answers. His most satisfying race was not the iconic 4 minute Mile, but rather defeating Landy head-to-head in the Empire Games 1500 meters; his most satisfying accomplishment not the record set or races won, or even being knighted by the Queen, but rather the awareness that he had contributed to the onward march of scientific knowledge.

Continue reading at:

Tags: training (65) , roger bannister (174) , pearl street mile (9)

Facebook Comments

Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

Become a Mile Maniac member or a BBTM sponsor today! Join us, and go Mile!

Join Us

Thanks for joining the movement and being a Mile Maniac. We'll keep you up to-date with our Mile wires as well as exclusive contests and opportunities. Help us spread the word by sharing our site and joining us on Facebook, Twitter & Instagram!