March 06, 2015
"The most important part of your body for running is the 7 inches above your neck!"
By Jeff Benjamin, RunBlogRun
Jeff Benjamin reached out to one of America's finest Milers, Jim Spivey right after the Millrose Games. Now a manager at ASICS America, Jim has served the sport as an athlete,...
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March 04, 2015
“The sooner I go through these growing pains, the better off I’ll be in the long run.”
By Elizabeth Weil, The New York Times Magazine
Mary Cain stood near the starting line with 31 other high-school girls at a track in Greensboro, N.C., in June 2011, waiting to run in the national...
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March 04, 2015
Administrator set records for Penn track in 70s including the first Ivy League athlete to run a sub-4 minute Mile.
By Steven Jacobson, The Daily Pennsylvanian
As a bookish, unathletic high school freshman, Elton Cochran-Fikes shuddered at the idea of anything having to do with sports.
...
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March 03, 2015
"I think that took him to the next level and now he's got confidence and swagger a great Miler needs."
By Brad Emons, Hometown Life
Chasing that elusive sub-4 minute Mile barrier strengthened the resolve of British Olympian Sir Roger Bannister back in the early 1950s.
Fast forward to 2015...
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