August 12, 2020
The Mile "is a cherished distance. When I lined up for a Mile race, I knew I was in for a hell of a race. It is a shame it is not run often more."
By Jeff Benjamin, RunBlogRun.com
On Tuesday evening, August 12, 1975, John Walker of New Zealand broke the 3:50 Mile barrier, clocking a world...
January 08, 2019
Our moment with Sir Roger was just as inspiring. Greeting my daughters and asking them their names and how old they were was just the beginning of a grand few minutes.
By Jeff Benjamin, RunBlogRun
I was running late.
Leaving my teaching job on Staten Island to travel to New York City during...
July 08, 2012
With 200 meters to go, I want you tonight, to visualize people breaking into your house - and their names are Steve Scott, Joe Falcon, Terrance Herrington. What are you going to do? Are you going to let them come into your house, and steal everything? This is yours to be defended. Defend your...