Mile News Tagged My First Sub-4


The Mile Interview Series: Steve Holman

May 14, 2014

Bring Back the Mile's 2014 interview series, presented by HOKA ONE ONE, sits down with 1990s Mile ace Steve Holman. A prep standout in the state of Minnesota, Holman had a HS Mile best of 4:09.26 (converted from a 4:07.62 1600 meters) in 1988, as a senior at Richfield High School, a year that he...

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Mile Moment of the Month: McAfee’s Sub-4 Minute Milestone

April 21, 2014

HOKA ONE ONE presents the Mile Moment of the Month: University of North Carolina alum first African-American sub-4

“Most everybody thought African-Americans were sprinters...I just never bought into that" - Reggie McAfee in a 2001 interview with the Cincinnati Enquirer.

McAfee, a Cincinnati,...

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Roger Bannister: ‘The day I broke the 4 minute Mile’

March 30, 2014

In an extract from his new book, "Twin Tracks", Bannister recounts how he prepared for his unforgettable, legendary race: "I felt at that moment that it was my chance to do one thing supremely well."

Sixty years ago, on May 6, 1954, at Iffley Road track in Oxford, Roger Bannister became the...

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Breaking Four: A Family Affair - Lap 4

October 16, 2012

By Liam Boylan-Pett, Bring Back the Mile

Editor's Note: This is part four in a four part series written by Liam Boylan-Pett, #315 on the United States sub-4 minute Mile list, boasting a personal best of 3:58.19 (2011 Falmouth Mile). He obtained Bachelor's Degrees in Sociology and Creative...

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Breaking Four: A Family Affair - Lap 1

October 03, 2012

By Liam Boylan-Pett, Bring Back the Mile

Editor's Note: This is part one in a four part series written by Liam Boylan-Pett, #315 on the United States sub-4 minute Mile list, boasting a personal best of 3:58.19 (2011 Falmouth Mile). He obtained Bachelor's Degrees in Sociology and Creative...

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Don Bowden Opened Gateway for American Milers

June 01, 2012

By Mark Winitz

Longtime track & field writer Mark Winitz interviewed Don Bowden in 2004 for an article that appeared in American Track & Field magazine. On the 55th anniversary of Bowden’s first sub-4 minute Mile by an American, Bring Back the Mile asked Mark to contact Don for his thoughts...

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Verzbicas Breaks 4 Minute Mile

June 11, 2011

"Until the race started, I thought this was going to be effortless and I was going to do it, but once the race got started, it was actually harder than I thought."

By Bill Carey, Sports Illustrated

NEW YORK -- Lukas Verzbicas sat alone at a table checking his phone, still smiling 30 minutes...

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Bannister’s Sub-4 Minute Mile Named Greatest Athletic Achievement

November 18, 2005

For Forbes' panel of experts, editors and readers, one feat did emerge as a clear winner: the first sub-4 by Roger Bannister in 1954

By David M. Ewalt with Lacey Rose, Forbes.com

At their best, sports are about more than just winning games and diverting crowds. They test the limits of what...

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Bowden passed test with first U.S. sub-4:00 Mile

September 06, 2005

My coach, the legendary Brutus Hamilton, said, "Let's give it a try and see if you can do it."

By Paula Parrish, Special to The Record

His face, when he crossed the finish line 48 years ago, could have come straight out of "Happy Days." Even when he was straining on his last steps to become...

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My First Sub-4

June 19, 2004

My head was pounding and I struggled to catch my breath as my time finally appeared: 3:59.78 and all the pain instantly went away.

By Steve Slattery

The story of my first 4 minute Mile started in elementary school gym class. We were running the Mile and I decided I was going to run as hard as...

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Return the Mile to prominence on the American & worldwide sports and cultural landscape by elevating and celebrating the Mile to create a movement.

ELEVATE
Bring Back the Mile as the premier event in the sport, and increase interest in and media coverage of the Mile for both those who love the distance as well as the general public.

CELEBRATE
Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers.

NATIONAL MOVEMENT
Bring Back the Mile to create a national movement for the Mile as America’s Distance,
to inspire Americans to run the Mile as part of their fitness program and to replace the 1600 meters at High School State Track & Field Meets across the country.

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