November 19, 2017
“I would wear the same socks to every race and use lucky body wash the night before. It was exhausting to keep up.” - Katie Mackey
By Cindy Kuzma, Runner's World
If you follow Olympian Molly Huddle on Instagram, you know she has a secret—beyond arduous training—to her successful performances:...
November 18, 2017
Mile record setter Katelyn Tuohy, a sophomore at North Rockland High School in New York, has been winning by astonishing margins this cross country season
By John A. Kissane, Runner's World
One summer day in 2012, a cross country coach caught sight of a small girl running with her father. He...
November 16, 2017
Three Mile athletes, Gabe Grunewald, Sara Vaughn & Dominique Scott, in the Game Changers 2017 list
By Bethany Mavis, Caitlyn Pilkington, Meghan Roos & Rebecca Warren, Women's Running
When Gabe Grunewald crossed the finish line at the USA Outdoor Championships this past June, the other 1500...
November 15, 2017
“Have fun. Don’t worry or think about pace or effort. If you see some flowers, stop to smell them or hug a tree and then continue on your recovery run."
By Duncan Larkin, MotivRunning.com
It may seem counterintuitive that sometimes the best way to properly rest after a tough workout is to...